- Physical Well-Being: There are four pillars to be physically fit : Exercise, Food, Sleep and Positive attitude. During my counseling sessions, I teach necessary yogasana and pranayam accordingly my clients' need. Yogasana and pranayam are more than an exercise which provide physical, mental, emotional, social and spiritual fitness.
- Emotional Well-Being: Modern science has also accepted very closed relation between majority of diseases and Emotional disturbance. It's really a matter of worry for mankind in 21st century is poor control on Emotional stability. Most of the men and women seem to be feeling alone. Personal counseling, through yogic philosophy, reestablished harmony between Emotional control and Health.
- Spiritual Well-Being: For a person who is atheist, must have cleared conceptual clarity about God which gives him/ her tremendous peace in LIFE. I try to explain to my client about who is God, what is the structure of HIS mind, what are the characteristics of HIS personality with help of Yogasutra of Maharshi Patanjali.
- Relationship Management: Everyone in family or in friendship or in any relation want to be loved, understood, feel respected, satisfied in life. In reality, situation seems to be really different. Poor quality of relationship gifts you unhappiness, sorrow and disease to human. Personal counseling is must to improve quality of relationship between husband and wife, parents and kids, employer and employee, friend and friend to be happy and healthy.
- Online counseling can be done from just about anywhere, any time of the day. My overseas clients love it!
- Online Cognitive behavioral therapy or CBT is just as effective as in-person CBT; which is why a growing number of people use my online counseling services.
- Internet-based cognitive behavioral counseling and therapy services can help individuals who have moderate depression or anxiety.
- When a patient is not sitting across from someone who is looking at them. This can lessen a person's sense of shame in divulging something that they would normally perceive as embarrassing or strange.
- Because people can text from their phone or laptop, it allows many people to open much more quickly than if they were verbally expressing highly personal issues in person.
- Note: While online counseling is effective, our studies have shown that talking to someone in person is more effective if your problems are severe. If your depression or anxiety is intense, or if you are feeling suicidal, you may want to speak to me in person during a traditional therapy session and not using an online therapy platform like this.
When you take my counseling sessions
- You take the first steps on a journey of self-discovery and transformation
- You learn the art and science of Yoga as illustrated by Maharshi Patanjali's Yog Sutras
- You adopt a healthy lifestyle equally engaging mind, body, and soul
- You receive personal attention and care for your unique mind-body needs
- You return to your natural state of balance, contentment, and well-being
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